다이어트 ≫ 종류


Balance : 40-30-30 ratio

What is it?
- A diet containing 40% carbohydrates, 30% proteins, and 30% fats lowers insulin levels and controls hunger.

How does it work?
- Using a 40-30-30 ratio, the goal is to find the “zone” where life in general is just better. The natural “buzz.”

Advantages:
- Non-Restrictive in food choices.
- If you find “the zone,” weight loss occurs gradually and life in general is better.
- Balances insulin and glucagon.

Disadvantages:
- Hard to calculate and find “the zone.”
- May not suit the energy needs of a typical college student.

Food Choices on The Zone Diet
- Fairly non-restrictive. However, the daily caloric intake for this diet is determined by your protein requirements -
   which can lead to incredibly low daily caloric intake.