다이어트 ≫ 종류


Low Calorie / Low Fat

What is it?
- Weight Watchers is a sustainable (2 pounds per week) diet based on changing eating habits with a life-long goal of nutritious eating.

How does it work?
- Weight Watchers depends on a support system for their dieters.
- Dieters are guided through a point system that helps them determine what they should or shouldn’t be eating,
- Through fundamentally sound eating, weight is lost.

Advantages:
- Ongoing support and advice.
- Steady, long-term weight loss.

Disadvantages:
- Cost of classes ($10-15 per class, plus other fees).
- Point/Calorie system does not take into account other nutritional considerations.
- The group meetings can be daunting or threatening to some.

Food Choices on Weight Watchers
- All major food groups included.
- Weight watchers offers a wide variety of food groups – so cravings tend to be less of an issue than with other diets.
- Good for Vegetarians.